Green Detox Smoothie
Here are the ingredients and why:
Kale: plant protein (amino acids), antioxidants, fiber, calcium, vitamin A, iron, magnesium – essential for regular digestion, immunity and glowing skin
Lemon: vitamin C – detoxification, anti-bacterial, blood purifier, pH balancer, liver cleanser, immunity
Banana: fiber, potassium, magnesium, vitamin C, vitamin B6, vitamin A – promote healthy digestion/regularity
Cucumber: potassium, vitamin C – skin hydration, de-bloat, electrolytes
Celery: calcium, B vitamins, iron, magnesium – alkalinity, detoxification, de-bloat
Pineapple: manganese, vitamin C, fiber, bromelain (enzymes) – anti-inflammatory, antioxidants, immunity, anti-cancer, reduce wrinkles
Spirulina Powder: plant protein (amino acids), bio-available iron, B vitamins, essential fatty acids, chlorophyll – weight management, energy, brain cognition and function
Chia Seeds: plant protein,iron, calcium, fiber, antioxidants, omega-3’s – feeling full, hydration and digestion
Ingredients :
- 1.5 cups kale, de-stemmed (or spinach, chard etc.)
- 1/2 english cucumber, chopped
- 2 stalks celery, chopped
- 1 small lemon, peel removed
- 1 ripe banana, frozen
- 1 cup pineapple (frozen)
- 2 tablespoons chia seeds
- 1/2-1 teaspoon spirulina powder (depending on preference)
- 1 cup unsweetened almond milk
- 1 cup cold, filtered water
- handful of ice (optional)
Directions....
See Full Recipe please visit :Green Detox Smoothie
This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly
